Why exercise good for health

 Why exercise good for health (व्यायाम

स्वास्थ्य के लिए अच्छा क्यों है)

Exercise is good for Health

Every person in this world is surrounded by some disease at all times. To avoid those diseases, they go to the doctor, then their doctors recommend that you exercise regularly. We take medicines to treat any disease but no one can cure health, it is in your hands and the best way is to exercise. And those people who do exercise or yoga, they never get sick easily.

Let us now know what are the benefits of exercising. After knowing these benefits, you will not be able to find excuses to exercise or not to exercise and implement it in your daily routine.

1. Exercising keeps our muscles healthy and the blood flow in the body also remains better. Due to which we remain healthy, getting the right blood supply also keeps the brain active and also helps in the formation of new brain cells and these cells are beneficial for fighting any of our diseases, which we also know as antibodies.

2. Our blood pressure is also controlled by exercising, apart from this, by doing daily exercise, 75% of our blood pressure works. Due to increased blood pressure, there is a lot of trouble in our heart, due to which we also have difficulty in breathing. That's why we should do regular exercise.

3. Exercising reduces calories and weight is also reduced very fast, so it is very important to exercise regularly. Along with this, we do not even know about our growing age by exercising, we start looking more young.

4. Exercise can reduce or eliminate stress and depression as well as mental problems. The effect of exercise acts like an anti-depressant drug. Exercising for about half an hour or an hour a few days a week may not show symptoms of depression.

5. Exercise relieves us from physical pain, due to this there is no problem of back pain, pain of extremities or any strain, and even if there is a problem, it is completely eliminated by exercising. Apart from this, exercise increases the energy level in the body.

6. Regular exercise lowers blood cholesterol levels and helps increase good cholesterol by lowering harmful cholesterol. Due to this the heart pumps more blood and we are able to take in more oxygen.

7. By doing regular exercise, dangerous diseases like cancer can also be avoided. This reduces the risk of various types of cancer such as colon cancer and blood cancer.

8. Exercising increases stamina, and gives us more energy to work. We remain active throughout the day and are able to do our work in a better way.

9. Exercising makes our skin look beautiful and young, exercise increases blood circulation and makes the skin look healthy and youthful. And your skin also gets a natural glow.

10. By exercising, obesity is reduced very quickly, if we exercise regularly for an hour in the morning and evening, then our food is also easily digested and obesity can also be avoided.

Is it beneficial to exercise in the 

evening

Exercise is recommended in the morning, it is said that exercising in the morning is very beneficial. This is also true to a large extent, but it does not mean that we cannot exercise at all in the evening, but you have to eat food 2 hours before exercising in the evening, exercise should be done on an empty stomach as much as possible.

Most of the time it happens in the evening that our body is completely tired and you want to rest, while in this situation you force your body to exercise then you are not able to exercise properly. Due to which you feel more tired and in such a situation it becomes difficult to engage your mind in exercise. People who exercise in the morning keep their day-to-day routine right, remain active, but in the evening, their body becomes very tired due to which they are not able to exercise. But the benefit of exercising in the evening is that your body becomes stress-free and you get a good night's sleep.

Exercise is also the right way to get rid of anger. If you have a lot of anger on someone and you are not able to control it, then exercise immediately, your anger will go away immediately. When you wake up in the morning, you feel very tired, the only effective exercise is to remove that fatigue. That's why exercising in the evening is also beneficial.