Fatty Liver Diet Food List

 Fatty Liver Diet Food List

Fatty Liver

Due to deteriorating routines and dietary imbalances, we have to face many diseases, one of them is fatty liver which can be caused by eating food directly.

Therefore, there should be information related to this disease so that its risk can be reduced in time. To avoid this, a little change can be made in the diet and in this article I am going to tell you some information related to Fatty Liver Diet Food List, due to which you will be able to keep your liver correct.

Now know what is Fatty Liver ? (अब 

जानते हैं कि Fatty Liver  क्या है)

Liver helps in digesting food and also provides energy to the body. Any person with excess amount of fat in liver can be called fatty liver. 

If someone gets fat in the liver, 

what should be eaten? (अगर किसी को 

Liver में Fat हो जाता है तो उसमें क्या खाना 

चाहिए )

By improving diet, we can solve many problems, one of which is fatty liver. Let us know what we should eat in Fatty Liver. Keep in mind that these foods cannot cure fatty liver disease in any way, these foods can only reduce its risk and cannot be eliminated at all.

Coffee (कॉफ़ी )

People suffering from the problem of Fatty Liver should use coffee. It is reported that coffee provides protection to the liver, in addition to the research, it has been mentioned that coffee can benefit to some extent in the case of fatty liver disease. It can be said on the basis that the consumption of coffee serves to protect the liver. 

Fish (फिश)

Use of fish oil can prove to be very beneficial for people struggling with fatty liver problems. Explain that fish oil contains 3 polyunsaturated fatty acids, which is very beneficial in fatty liver. Non-alcoholic fatty liver produced in fish oil, sucrose and fructose can be very helpful in relieving the disease. In addition, its consumption provides protection in alcoholic fatty liver. It will not have any side effect either.

Brokley (ब्रोकली )

The use of broccoli in fatty liver diet prevents the problem of fatty liver from growing, but can also help in getting rid of it because some rare elements are found in broccoli which reduce the amount of fat in liver. This property is considered very useful for patients with fatty liver. 

Dairy product (डेरी प्रोडक्ट)

The question comes in everyone's mind whether or not to eat milk, yogurt, cheese in fatty liver. Through this research, it has been found that Dairy Products are beneficial in fatty liver diet. Dairy products can help reduce fatty liver, drinking milk is very beneficial. Apart from this you can also eat curd and cheese.

Walnut (अखरोट )

Consuming walnuts also proves to be very beneficial during fatty liver disease because the vitamin E and selenium present in walnuts can be effective on NAFLD. Therefore, people with fatty liver should consume walnuts, this reduces the risk of increased fat in the liver.

Green tea (ग्रीन टी)

Green tea intake also proves beneficial for fatty liver people. A research has also mentioned that extracts of green tea and catechins present reduce inflammation and oxidative stress and provide protection against fatty liver disease. | It also has no side effects.

Avocado (एवोकाडो )

An answer to what to eat when the liver is enlarged is avocado. Avocado intake can also occur in fatty liver, due to increasing cholesterol in the body causes fatty liver disease, so if you consume avocado, it reduces your cholesterol and also reduces the risk of fatty liver.

Olive oil (जैतून का तेल )

Olive oil is very beneficial compared to other oils used in food. So it is also included in food. People who are fat in liver are said to eat only olive oil. It has no side effect and is absolutely clean, it can be used. 

Garlic (लहसुन )

According to experts, garlic can also be consumed in fatty liver and proves to be quite beneficial as well. Fat can be reduced by consuming garlic, it also controls body weight. Garlic reduces the risk of non-alcoholic fatty liver disease. So start consuming garlic from today.

Apart from this, we also use sunflower seeds, fresh vegetables, tofu and fresh fruits in fatty liver disease.

Now we know what we should not 

eat in fatty liver (अब हम जान लेते हैं कि 

हमें फैटी लिवर में क्या नहीं खाना चाहिए ) 

1. Alcohol (अल्कोहल)

2. Added Sugar

3. Fried Food

4. Salt (नमक)

5. White Bread

6. Rice (चावल)

7. Pasta

8. Red Meat

People associated with fatty liver 

have many questions in their mind, 

which people often ask, so let's 

know their answers (फैटी लीवर से जुड़े 

लोगों के मन में काफी सारे सवाल होते हैं, जो 

अक्सर लोग पूछते हैं तो चलिए उनके जवाब जान 

लेते हैं)

Q. Are eggs good for fatty liver? (क्या अंडे फैटी लीवर के लिए अच्छे होते हैं )

A. Research related to this shows that eggs eaten in high amounts increase fatty liver disease, so it should be consumed only in regular amounts. It is better to consult a doctor for this only after consuming it. 

Q. Is banana good for fatty liver? (क्या केला फैटी लिवर के लिए अच्छा होता है )

A. Yes, it is very good to eat a balanced banana, but eating bananas in large quantities can be harmful. 

Q. What do I do or eat for liver cleanse? (लिवर की सफाई के लिए मैं क्या करूं या क्या खाऊं )

A. For this you should eat fresh fruits and fresh vegetables. If you want, you can meet a dietician for more information and only then consume the remaining things. 

Q. How to detox the liver at home? (घर में लीवर को डिटॉक्स कैसे करें ?)

A. You can eat the foods mentioned in this article. Also follow the precautions mentioned in the article. Apart from this, exercise daily, do not let the amount of water in the body decrease, so drink sufficient amount of water so that your body remains hydrated.

Q. Does fasting reduce fatty liver or is it good for health? (क्या उपवास रखने से फैटी लीवर कम होता है या यह सेहत के लिए अच्छा होता है )

A. See, fasting based on fruits can be kept once or twice a week. It is not written anywhere that this will reduce your fatty liver but will be very good for your health.